A good night’s sleep has the power to restore and provide a fresh perspective on a new day.
“Sleep is the best meditation.”
Dalai Lama
9/365 Sleep #yearofgratitude
A good night’s sleep has the power to restore and provide a fresh perspective on a new day.
“Sleep is the best meditation.”
Dalai Lama
Travel. Garden. Eat. 
2 responses to “9/365 Sleep #yearofgratitude”
Bravo Kat, you have nailed this blog post and I love the message, it talks about the power of sleep.
Also, amazing quote by the way by Dalai Lama. I concur, sleep is the best meditation plus getting adequate sleep of 9 hours max contributes to our overall good health, improves productivity and sharpens the mind🙏💯
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So true – science bolsters the benefits you subjectively feel!
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