Zen on the Trail 

It has been a long week. The candle was burning at both ends most days; I sacrificed some needed sleep to find those extra hours in the day. So when the end of the work day rolled around on Friday, it was tempting to just pour a glass of wine and tell myself  could postpone a run until the weekend.  After finding great camaraderie and motivation through the “Another Mother Runner” podcasts that often keep me company on the road, I signed up for a 5-week training program through the “Train Like a Mother Club” to jump-start the fitness machine after taking a break following the more intense training earlier this year for my June marathon.  Nothing like a  virtual community of training partners to provide some accountability… in addition to my faithful companion.

Today’s training schedule called for a “Zen Run” – leave the GPS watch behind, pull out the ear buds if you run with music, and just go while letting go … It was exactly what I needed.

Corbin was born the year I turned 40, and as I approach another decade marker, Corbin and I both are a little grayer, a little slower, and more appreciative of the little things … OK, perhaps Corbin has always been blessed with that joie de vivre ….

We set out with the intention to enjoy a leisurely 3-mile loop on the trails before the sun set.  While the days are growing shorter, tonight still had echoes of summer …. almost 70 degrees, a tad humid (by Duluth standards), and forest sounds more reminiscent of August than September.  As my trusty pal has aged, he has become more sensitive to the warmer temperatures, particularly if the humidity is up, so he did not stray far from my side as we trotted along at an easy pace.

Corbin used to pull me up the hills with my hands-free leash around my waist. This evening, I found him preferring to slow to no more than a fast walk up even the smaller inclines.

The somewhat muggy conditions on the trail made for a perfect meditative pace.  We jogged, we walked, we took note of the signs of the changing seasons.

When Corbin was younger, he would run twice as far as I would on a trail run, looping out and coming back to me, again and again.  Now, he was just as happy to stop at the river overlook and catch his breath as I caught mine, before we started off again.

I admit to feeling my eyes fill with tears at one point as we ran along, realizing that this very well could be my last fall running with my dear four-legged friend on these trails, given how much he has slowed down over the past year.  I was reminded, though, that Corbin is blessed with that gift that we all seek — enjoying and living in the moment.  As we trotted side by side, he looked up at me with a grin.  I let go of the worries of what the months ahead may hold. We just ran and I was grateful for the time we had right now.

I got my zen on and cleared my head, noticing the gifts that Mother Nature had placed for us to enjoy along the way.

We paused periodically to admire the treasures of the great outdoors.

The diversity and delicate details on the forest floor are awe-inspiring if you take a moment to truly appreciate them.

We extended our 3-mile loop, by another mile or so, continuing to intersperse walking with running.  I let Corbin set the pace – he would slow on an upward incline, and then once the trail sloped downward or flattened out, he would start trotting along again.  We embraced the silence between us, and filled it with the evening sounds of the woods.

Our relaxing evening jaunt came to a close, and the sun started to peek through the gray cloud cover.

We made a brief detour before heading home, and stopped to say good evening to Lake Superior. Peaceful and serene, the big lake embodied that zen I sought and found on the trails with my dear friend.

Ciao! ~ Kat

Weekly Photo Challenge: Mirror

Aurora looked into the mirror and liked what she saw, dancing and shimmering along the horizon, with shades of purple and green, as the stars twinkled in appreciation of the sight. Friday night at the cabin on a little lake in the Minnesota northwoods was special, indeed.

Northern Lights Cabin TGE 20160903 3 (1280x853)

Ciao! ~ Kat

This post was in response to the Daily Post’s Weekly Photo Challenge. “Mirror” is this week’s theme. Everyone is welcome to join in the Challenge; further details on how to participate and links to others’ responses are found here: Mirror.

Weekly Photo Challenge: Frame

The brilliant blue waters contrast with the battered window housing one of the many cannons of Castillo San Felipe del Morro (El Morro) in Puerto Rico.

Puerto Rico cannon frame TGE 20140619 1

Ciao! ~ Kat

This post was in response to the Daily Post’s Weekly Photo Challenge. “Frame” is this week’s theme. Everyone is welcome to join in the Challenge; further details on how to participate and links to others’ responses are found here: Frame.

Don’t Boo, Vote … #ImWith Her

At tonight’s Democratic National Convention, President Obama made a powerful case for and endorsement of Hillary Clinton. He reminded us of the need to do more than boo, but instead get out and vote, make democracy happen, and let love and inclusiveness drown out hate and fear.

daring greatly

#ImWithHer #ImWithTim

Ciao! ~ Kat

Weekly Photo Challenge: Opposites (The Blue and the Gray)

This past weekend coincided with the 153rd anniversary of the Battle of Gettysburg, July 1-3, 1863.  The Union versus Confederate armies represented the opposing sides in the Civil War, clashing mightily, battle after battle, with both sides sustaining massive loss of life not only from combat casualties but even more so from disease and illness during the lengthy war.

Cavlary Combat 20160703 1

Cavalry Rebel Yell 20160703 1

The annual reenactment of the Battle of Gettysburg brings the 3-day battle to life, with cavalry, infantry, artillery, living history, and sutlers camps. Intertwining visits to the reenactment site with exploration of the National Park Service’s Gettysburg National Battlefield Park over the course of this anniversary weekend was a thought-provoking immersion in a significant chapter of our nation’s history.

Cavalry Union Charge 20160703 1

History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again. ~ Maya Angelou

Ciao! ~ Kat

This post was in response to the Daily Post’s Weekly Photo Challenge. “Opposites” is this week’s theme. Everyone is welcome to join in the Challenge; further details on how to participate and links to others’ responses are found here: Opposites.