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  • Dipping My Toes

    While the sub-zero wind chill didn’t dampen the beauty of the sunset’s soft glow on Lake Superior, I did not dip my toes in the frigid waters while taking a break mid-run to soak in the scene. But I have resolved to dip my toes back into blogging this year, after extended breaks the last

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  • Making the Most of the Minnesota State Fair

    It is once again time for the Great Minnesota Get-Together. Twelve days of an almost-overwhelming array of food, art, music, gardens, animals, shopping, and people. What you need are Minnesota State Fair Tips (#MSFTips) to help you create a plan of attack to maximize the fun! Let Someone Else Do the Driving. With so many

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  • Morning Climb to Castelmola

    We had arrived in Sicily the day before, traveling from the airport in Catania to our hotel in Taormina on a gloomy, rainy day. The next morning dawned clear, with temperatures already climbing toward 50ºF (which for these Minnesotans was akin to beach weather). We only planned for one night in Taormina, so we would

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  • 5 Lessons Congress Could Learn From A Ragnar Trail Race

    The polarity and divisiveness in our country has reached extremes never seen in recent times. Our democractic and constitutional norms are straining at the seams. Op-eds and analysts drill down with their best ideas for how to restore civility, how to find our way back to some kind of bipartisanship … but not a single

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  • Holiday Spirit (30 Days of Gratitude: Day 30)

    The holiday season can be full of busyness — going through the list and checking it twice, without enjoying the moments along the way. A leisurely evening run with friends, with a detour on some festive paths, was a wonderful reminder of the goodwill generated by the season. Volunteers handing out hot cocoa and cookies

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  • Try a Little Kindness (30 Days of Gratitude: Day 29)

    Driving along a rural highway in northern Minnesota shortly after the sun rose, I noticed a beautiful dog standing on the shoulder, looking somewhat confused. He did not seem in distress, but he was nowhere near a driveway or somewhere that one would consider his home. Despite a scheduled meeting, I could not just drive

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