Tag: zen

• Zen on the Trail 

  It has been a long week. The candle was burning at both ends most days; I sacrificed some needed sleep to find those extra hours in the day. So when the end of the work day rolled around on Friday, it was tempting to just pour a glass of wine and tell myself I could…

  Kat at travelgardeneat

  09/16/2016

  Running

  dogs, Lake Superior, mindfulness, Minnesota, nature, trail running, zen